Sunday 15 April 2012

Day of silence and meditation

I spent the day with  a few other fellow meditators in silence.   We did normal seated meditation as well as walking meditations and ate lunch in silence.  There was some opportunity to discuss with one another , but for the most part they day was spent in silence.  What a wonderful gift, just to go inward into the stillness and peace, without worrying about having to  make "small talk" etc.  A big thank you  to my meditation teacher for organizing   and hosting the day.  I left feeling clam and centered  with the sense that everything is OK, and  is as it should be.

In gratitude for the stillness and silence,
Marg

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