Inner Peace

Today as I was out and about running errands,  I felt such a deep peace and contentment. No matter what was going around me, I was totally "in" the present moment and filled with such  stillness.  This is what  I have been striving for - to live from that place of peace.

 The past weekend was spent  in a meditation course and  the effects of that experience continue.  Normally   I can  quite easily access that still, peace within during meditation, but to be able  to tap into that well of stillness during the day's  regular  activities is quite exquisite.  The attached poster really says it all.

 In gratitude for my meditation teachers  and to their commitment in helping me grow on this path to inner peace,
Marg